2013. So what did we learn?

• When you're out for a run and it feels like you broke your foot, stop running.
• There is a direct and irrefutable correlation between your plastic surgeon's appearance/personal hygiene and your confidence in his or hers workmanship. 
• Braggs all natural Apple Cider Vinegar is the best thing you can do for your inner parts. And coffee.
• In triathlon as in life, the simpler the better.
• Practice good manners. "Please", "thank you" and "excuse me" go a long way.
• Ignore food and diet fads. Seriously, put down the fork and step away from the kale. Your welcome. 
• Boobs are just boobs. Be they body parts or people.
• Don't ever hold yourself back solely based on what others say they experienced and what they opine. Everyone is different and that is totally cool. Now go out there and be awesome!