- Foo Fighters are still the worlds greatest rock and roll band
- The journey of 140.6 miles begins with a trip to the port-a-potty
- My wife is the strongest person I know
- No cuts, no buts, no coconuts
- Coach Liz is very wise
- I'm a fairly proficient air drummer
- Rest is still training
- Have you checked your bus for sleeping children? Well, have you?
- Watch ye for ye know not when the intestinal devil cometh
- If one beer is good and two beers is better...then five beers will have you agreeing to do an ultra-marathon
- The Triathlife is becoming less about speed and more about longevity (I know, I heard it as soon as I typed it).
- But podiums at any age and any distance are still pretty cool
- Be pro-active with your health...like seriously...you are responsible for you...get on that.
- Science still hasn't come up with a pill or potion that can replace hard work and good decisions
- Be kind
- Hug it out
- Wear brightly colored socks
-- HIM
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