|Jon and Lance on one of our weekend family walks!|
1. Work out 4-5x per week - mix of swim/bike/run with strength and yoga
2. See my personal trainer at least one time per week
3. Incorporate yoga at least one time per week
4. Clean up the diet - no gluten, reduce sugar, add fruits and veggies
5. Lose THREE pounds
These goals should all be very realistic for me and I'm excited about starting to clean up my engine and get it ready for a great year ahead. Do any of you have fall goals? If so, please share so we can help keep each other motivated!
I'll be back soon with a post on my nutrition plan that will hopefully help me lose those three pounds!