Mark the date...Monday October 14th.
Went for a run. 25 minutes of 4 min run, 1 min walking. Didn't think about form or foot strike or time or distance or heart rate....it was awesome.
Am I healed? Am I worried of re-injuring myself? I don't care anymore....
I just finally felt like running.
Went for a run. 25 minutes of 4 min run, 1 min walking. Didn't think about form or foot strike or time or distance or heart rate....it was awesome.
Am I healed? Am I worried of re-injuring myself? I don't care anymore....
I just finally felt like running.
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